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  <meta name="description" content="今天上午参加了学院的羽毛球比赛，男单一轮游，1:2。 开赛前一晚在羽毛球馆进行了“热身”，以至于早上起来胳膊和腿还有酸痛的感觉。开打前以为第一轮胜券在握，半场开香槟，结果上场时发现自己的腿就像是灌铅一般，移动的很缓慢，显然早起的拉伸也依旧没起到效果。不会发高远球是我的劣势，让自己陷入很多被动，同时胳膊好像也使不上什么劲，手上还总出汗，刨除心理因素，明显感受到身体力不从心。 出于各种原因，近两年运动">
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          流水账|老男孩
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        <p>今天上午参加了学院的羽毛球比赛，男单一轮游，1:2。</p>
<p>开赛前一晚在羽毛球馆进行了“热身”，以至于早上起来胳膊和腿还有酸痛的感觉。开打前以为第一轮胜券在握，半场开香槟，结果上场时发现自己的腿就像是灌铅一般，移动的很缓慢，显然早起的拉伸也依旧没起到效果。不会发高远球是我的劣势，让自己陷入很多被动，同时胳膊好像也使不上什么劲，手上还总出汗，刨除心理因素，明显感受到身体力不从心。</p>
<p>出于各种原因，近两年运动频率降低了很多，体重增加了很多，突出表现在肚子的日渐突出。<br>2023年的一个小目标是把肚子尽可能减掉。</p>
<p>学术上感觉能毕业就好，不要给自己太大压力，财大毕业且有中国工业经济发表的师姐也才去了湖北经济学院，现在的市场行情就是不好。那就要保证自己的身体健康，总要保证一个吧。</p>
<p>不要和别人比较，这是我需要保持的。身边太多优秀的人，会觉得自己很渺小，不过无论何时何地都会有人比你好。你不能和周杰伦比唱歌，和姚明比身高，和姜文比演戏，而是要找到自己的比较优势，和昨天的自己比，和过去一周的自己比，有进步那就是很棒的了！不然和别人比，永远不会有尽头的。</p>
<p>抓住重点，集中注意力！大而全是不可能的，每天被不重要的信息干扰太多，比如群聊、比如不重要的公众号消息，一定要清楚自己最近的重心是什么，以及事情的重点是什么，转换原来的思路。记住认定的时间是有限的，同一时间只能选择最重要的事情去做，少即是多。每条主线都要同时去推进，让老师知道你在推进这个事情。</p>
<p>不要过于在意别人的看法与评价，别人说你啥不用太往心里去，自己最清楚自己是什么样，不要让别人的过错去折磨自己，过的潇洒一点，如果某件事让自己很是煎熬或是不舒服，那不做又何妨呢？永远记住，学压力太大不想上可以不上，班不喜欢也可以再换，但是不要有轻生或者折磨自己的想法，不要委屈自己，折磨自己，不要被PUA.你做的再好也会有批评者,所以 let it go。</p>
<p>心要大度一点，没关系的！只要知道自己是在进步，就好！oh no !跑题了！又是没有逻辑的胡写一通，不过写出来自己就能疏通不少！慢慢来嘛！老男孩！你会找到曾经的自己的！你要相信你可以变回那个有激情活力的男孩！不要畏手畏脚，太多束缚！</p>

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